Lessons Learned | Episode Thirty-Four
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The lesson of being more authentic in our anxiety, fear, and pain brings the gifts of patience, reset, and renewal. When you can reflect and renew your thoughts daily, we remind ourselves of the precious person you are and that you are worthy.

Looking Back | Episode Thirty-Three
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We've started 2021 with reflecting on our authentic selves and affirmations. As we enter February, let's take this time to go back to episode eight and look into the Green Shoe Foundation model, the importance of self-esteem, your inherent worth, and to remind yourself that you are perfectly imperfect

Our 2020 Words of the Year | Episode Thirty-Two
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We are back in the swing of things and taking this time to look at our 2020 words of the year, how their meaning changed throughout the year, the lessons learned, and how to reflect mindfully.

Reflecting on Self-Esteem | Episode Thirty-One
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Many of us are reflecting on 2020 and how we can make an authentic impact on ourselves as we embark on the New Year. As you jot down your affirmations and goals for 2021, take a moment to reflect on your self-esteem and remind yourself that you are perfectly imperfect.

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