If you are a book lover who cannot help but get lost in the stories, we've complied some of our favorites to help you discover self-awareness and lead you on a journey of creative expression, gain freedom to embody your true authentic self, and find joy.
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.