In a world that can distract us away from being present, you may be feeling you need to connect more with positivity. In the face of learning a new normal, especially in the midst of feeling fear, anger, sadness, or anxiety - mindfulness is a way for us to be present intentionally.​

The biggest question is how are to you cope when what has been familiar suddenly changes? Many of us struggle to discover a mindful daily routine while others seek advice on how to keep their mental health and self-care at the forefront, even more so when there are many uncertainties upon us. 

We want to discuss how to give yourself and others compassion during a time of difficulties. Submit your questions about mental-health-related issues, how to stay connected, concerns of feeling lost, or lacking joy - let's start the conversation to better your well-being.  Tune in to hear our discussions on these topics on our podcast "Green Shoe Conversations".

Green Shoe Conversations - Episode Library 
Episode One 
We will be discussing our world today, answer questions from our community about mental health and self-care in the midst of COVID, the importance of mindfulness and being present.
Episode Two
Teresa, Stephany, and Steven reviewed the art of being present, how to be mindful by paying attention without judgement, and a small recap from Episode One. 
Episode Three
Stephany and Rebecca dove into the connection of mind and body + the window of tolerance and why recovery from trauma is connecting emotion to start the healing process.  
Episode Four
The tail of two epidemics: COVID and Addiction. Our dear friend, Kensie Lyon with Stonegate Center, sat down with our very own Stephany Cochran and dove into the importance of connection, support, and a mindful routine.
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Podcast resources 👇👇
SAMHSA– Substance Abuse and Mental Health Services 1.800.663.HELP National Suicide Prevention Lifeline '1-800-273-TALK (8255)'
COVID Mental Health Hotline 1.877.215.8336
Crisis Text Line Text HOME to 741741
Episode Five
Today on Green Shoe Conversations we catch up with Stephany and Teresa as they discuss the Green Shoe model + The Talking and Listening Boundaries.
Episode Six
The million dollar question, "How do you set boundaries?" Steven, Rebecca, and Stephany talk about the emotions we take on, how boundaries may differ from who you are with and where you are, and the gift of self-awareness.