|
In a world that can distract us away from being present, you may be feeling you need to connect more with positivity. In the face of learning a new normal, especially in the midst of feeling fear, anger, sadness, or anxiety - mindfulness is a way for us to be present intentionally.
The biggest question is how are to you cope when what has been familiar suddenly changes? Many of us struggle to discover a mindful daily routine while others seek advice on how to keep their mental health and self-care at the forefront, even more so when there are many uncertainties upon us. We want to discuss how to give yourself and others compassion during a time of difficulties. Submit your questions about mental-health-related issues, how to stay connected, concerns of feeling lost, or lacking joy - let's start the conversation to better your well-being. Tune in to hear our discussions on these topics on our podcast "Green Shoe Conversations". |
|
|
|
Latest Episode of Green Shoe Conversations
Episode Twenty-Six Boundaries help us share and protect our reality. However, during the holiday season we tend to worry about other's reality and we forget about our own truth. You have opinions and feelings that can be expressed in a healthy way - this is part about reality that boundaries protect. |
|
|
|
|
|
|
