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In a world that can distract us away from being present, you may be feeling you need to connect more with positivity. In the face of learning a new normal, especially in the midst of feeling fear, anger, sadness, or anxiety - mindfulness is a way for us to be present intentionally.
The biggest question is how are to you cope when what has been familiar suddenly changes? Many of us struggle to discover a mindful daily routine while others seek advice on how to keep their mental health and self-care at the forefront, even more so when there are many uncertainties upon us. We want to discuss how to give yourself and others compassion during a time of difficulties. Submit your questions about mental-health-related issues, how to stay connected, concerns of feeling lost, or lacking joy - let's start the conversation to better your well-being. Tune in to hear our discussions on these topics on our podcast "Green Shoe Conversations". |
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Green Shoe Conversation is a podcast in collaboration with the directors, therapists, and creative team at Green Shoe Foundation. During COVID, our team had to pause retreats to ensure the safety of its participants and staff. With the doors closed, we still had our mission to accomplish and people to reach - that’s how the idea of Green Shoe Conversations emerged. As a team, we collaborated to discuss current topics, mental health issues, self-care routines, and more.
Reaching hundreds of people and questions coming in each week, we knew we were on to something.
We invite you to check out our 2020 episode library and start tuning in every Friday at 11am for new podcasts.
Reaching hundreds of people and questions coming in each week, we knew we were on to something.
We invite you to check out our 2020 episode library and start tuning in every Friday at 11am for new podcasts.
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