You are moving from surviving to living. Living as a healthy, vibrant and functional adult takes daily commitments, supportive relations, and accountability. Growth is not about changing who you are, but about letting go of who you are not. There are five core areas you can balance without expecting perfections, recognizing you are human, and being imperfect is okay.
Mindfully checking in with yourself is an important component for your continued personal growth, and we want you to keep on living as a healthy functioning adult. We've discovered that journaling your journey can give you an amazing insight to your incredible progress and time to reflect on how far you've come.
COMING SOON: Our Daily Self-Care Guide will help put your thoughts to paper. Stay tuned!
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In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain, and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience, and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings. |
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They say, ‘health is not just about what we eat. It is also about what we think, say, and do.’ Mental health forms a significant part of our overall well-being and encompasses parts of emotional health, psychological health, and social awareness.
Positively shifting focus from illness to wellness, we can aim for a holistic improvement in our mental health. Mental health does not imply an absence of problems. It suggests the presence of robust internal resources that does not let the anomalies take a toll. While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties.
Out of the all the literary works and reviews that support positive mental health and discuss ways in which we can cultivate them, we've narrowed down some of our favorites to help you discover joy and become your true authentic self.
Positively shifting focus from illness to wellness, we can aim for a holistic improvement in our mental health. Mental health does not imply an absence of problems. It suggests the presence of robust internal resources that does not let the anomalies take a toll. While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties.
Out of the all the literary works and reviews that support positive mental health and discuss ways in which we can cultivate them, we've narrowed down some of our favorites to help you discover joy and become your true authentic self.
At Green Shoe we understand that continuous support on your mental health and self-care journey is crucial. As a community, we have paired up with some of the area's best and highly recommended treatment and wellness centers to encourage you to embrace and heal the past to become your authentic self and discover joy. For more information on any of these organizations you are welcome to contact us or please follow the links below.
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Stonegate Center
7510 FM 1886, Azle, TX 76020 Quality Treatment. Close to Home. Our faith-based, gender-separate and intensive inpatient addiction treatment programs work in your battle against substance abuse. We offer a wide range of treatment programs for drug and alcohol addiction in a residential setting. Whether you need just a little help and encouragement or a serious help from the devastation of substance abuse on your health and life, or anything in between, you can come to us and seek help. We blend evidence-based clinical practices with robust patient assessments to develop a highly-individualized treatment plan. |
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Avenues Recovery
24962 Okay Road, Tecumseh, OK 74873 A rustic rural setting with 134 acres of rolling hills and lakes as the backdrop, this facility feels more like a camp retreat than a treatment facility. The serene environment along with a boutique census forms the perfect combination for unparalleled personalized clinical care. Cooking classes, swimming, yoga, meditation, and equine therapy are just some of the many recreational opportunities offered between sessions to our 24 residents, making it the premier Drug & Alcohol Addiction Rehab in Oklahoma. |
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Parents Helping Parents
Multiple Oklahoma chapter locations If you are dealing with a child of any age abusing alcohol or other drugs, you are not alone. We can help. We are ”caring parents offering hope through resources, education, and shared experience.” Our goal is empowering parents to exchange the chaos that addiction brings for peace, as theylearn tools to support recovery. |
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Clearfork Academy
7820 Hanger Cut Off, Fort Worth, TX 76135 Clearfork Academy is a Christ-centered recovery community that serves adolescent boys between 13-18 years old who are entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call until discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible. Underlying all of our treatment is a belief in the power of Christ as a force for healing and positive change, though we work hard to make every teen who seeks our help feel welcome and valued regardless of their faith. |
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Hope is Alive
Multiple Oklahoma and Kansas locations Expect to have your life radically changed with your decision to move into our Mentoring Homes. You will be met at the door and welcomed with open arms! We believe in a strong, structured and fun environment to ensure long term sobriety. We facilitate radical life change, one day at a time, in our crazy beautiful homes. We will meet you where you are, unpack all the baggage of the past and guide you to a life you never thought was possible. Buckle up and get ready to make memories and friendships that will last a lifetime! |
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White Horse Ranch
Oklahoma and New Mexico Welcome to White Horse Ranch At our locations in Mooreland, Oklahoma and Santa Fe, New Mexico, we work with retired race horses through therapy programs that have been duly certificated by the Equine Assisted Growth and Learning Association (EAGALA). These programs are aimed to help break the cycles of co-occurring behaviors manifested by girls ages 12-18 while offering them a safe place for hope and healing. WHR is certified by the Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) and the Oklahoma Department of Human Services (OKDHS). We are also accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) |
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NAMI Oklahoma
3812 N Santa Fe Ave, Suite 305, Oklahoma City, OK 73118 The National Alliance on Mental Illness (NAMI) of Oklahoma was founded in 1985 by a small group of family members of people with mental illness. Today, NAMI OK has eight affiliates throughout the state that facilitate support groups, conduct education programs, and send speakers out into the community to increase understanding and bring awareness of mental illness and to share the message that treatment can be effective. Our mission: NAMI Oklahoma, in partnership with its Affiliates improves the quality of life for individuals and families affected by mental illness through support, education and advocacy. |
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Healing Springs Ranch
100 S. Texas Street Tioga TX 76271 Healing Springs Ranch is an Internationally recognized residential treatment center for adults recovering from all addictions, substance use, and other related mental health issues. Tucked away on 50 acres of beautiful and serene lakefront property north of the Dallas metroplex, Healing Springs offers an “Integrated Addiction Model"TM which identifies the underlying issues and unresolved trauma behind most, if not all, addictive patterns and co-occurring symptoms and diagnoses - all during one treatment stay. Since each person’s addictive and mental health issues lie in a delicate and complex interplay between psychological, chemical and physical aspects of recovery, our treatment program offers a unique personalized approach that addresses the “Whole Person”. |
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Specialized Outpatient Services
5218 Classen Cir, Oklahoma City, OK 73118 SOS envisions that this requires the collaboration of a comprehensive network of providers that will provide an array of substance abuse, mental and behavioral health, physical health, wellness and prevention along with other community services that will ensure a holistic continuum of care. Inherent to this vision is a commitment to utilize a community based approach designed to offer services that will increase knowledge, hope and understanding to those individuals and families who normally could not afford it. Our Mission is to break the cycle of substance abuse within our community and enhance the quality of life of the individuals we serve and their families through the alleviation of human suffering caused by alcoholism, drug addiction and other co-occurring behavioral health problems. |
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Suicide Prevention Lifeline
1-800-273-8255 The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. |
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